KARATE DO
SHOTOKAN
Siguiendo el camino...
DISCIPLINAS
KATA
KATA SHOTOKAN
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KUMITE
KUMITE DEPORTIVO
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KOBUDO
KOBUDO TRADICIONAL
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PROGRAMA DE CLASE
PARTE INICIAL
ACTIVIDADES PREPARATORIAS
DESPEREZAMIENTO MUSCULAR
ESTIRAMIENTOS LEVES
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MOVILIDAD ARTICULAR
ROTACIONES Y MOVIMIENTOS LEVES
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ACONDICIONAMIENTO CARDIOVASCULAR
ENTRADA EN CALOR AEROBICA
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ACTIVIDAD RECREATIVA
MOMENTO PREPARATORIO
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"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
PARTE CENTRAL
FORMACION CORPORAL, TECNICA Y DEPORTIVA
ENTRENAMIENTO DE LAS CAPACIDADES MOTORAS
CORPORAL, POSTURAL Y FUNCIONAL
DESARROLLO CORPORAL: Implica el aprendizaje de saberes y capacidades corporales, en pos de favorecer la relacion con su propio cuerpo y el movimiento.
Capacidades: Resistencia Aerobica, Fuerza, Velocidad, Movilidad, Equilibrio, Destreza y Habilidad.
La finalidad de estas actividades es favorecer desde las practicas corporales el enriquecimiento de la disponibilidad corporal, es decir, la posibilidad de ajustar los actos corporales a situaciones cambiantes a partir de los principios de amplitud de riqueza y variabilidad de los movimientos buscando un aprendizaje del propio cuerpo y la postura, las destrezas y habilidades, sobre el uso de las capacidades corporales.
ENTRENAMIENTO TECNICO Y DE BASE
FORMACION POSTURAL Y ANALITICA
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PARTE FINAL
ACTIVIDADES DE RELAJACION
VUELTA A LA CALMA Y RECREACION
MOMENTO DE DISTENCION
Se realiza una actividad calmante que asegura un buen retorno venoso y es importante cuando una parte de la clase ah sido destinada a la practica de la resistencia aerobica.
De esta manera en este momento se puede practicar actividades relacionadas con el equilibrio, la flexibilidad corporal, la relajacion, la higiene, actividades recreativas de poca actividad corporal o donde predomine lo sensorial, explicaciones de lo realizado, meditacion y todo tipo de actividades que favorezcan la calma y el reposo.
En resumen, la finalidad de esta etapa es preparar al alumno para el egreso de la clase.
PROGRAMA DE EXAMEN
10º KYU
CINTURON BLANCO
KIHON
(MENORES)
REI - YOI
Shizentai Dachi - Hidari TATE SHUTO KAMAE TE,
CHUDAN CHOKU TSUKI (Ju) KIAI.
Shizentai Dachi - Jodan AGE UKE (Ju) KIAI.
Shizentai Dachi - Chudan SOTO UKE (Ju) KIAI.
Shizentai Dachi - Chudan UCHI UKE (Ju) KIAI.
Shizentai Dachi - Gedan BARAI (Ju) KIAI, YAME!
Musubi Dachi.
Heisoku Dachi - MOROTE BARAI KAMAE TE,
Chudan MAE GERI (Ju) KIAI, YAME!
REI
KIHON IPPON KUMITE
OTAGAI NI REI
JODAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
CHUDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
REI
KATA
TAIKYOKU SHODAN
Optativo:
TAIKYOKU NIDAN
KIHON
(MAYORES)
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
Zenkutsu Dachi - Jodan OI TSUKI (San),
Mae ni, KIAI.
Zenkutsu Dachi - Jodan AGE UKE (San),
Ushiro ni, KIAI.
Zenkutsu Dachi - Chudan OI TSUKI (San),
Mae ni, KIAI.
Zenkutsu Dachi - Chudan SOTO UKE (San),
Ushiro ni, KIAI.
MOROTE GEDAN BARAI KAMAE TE,
Zenkutsu Dachi - Chudan MAE GERI (San),
Mae ni, KIAI.
Zenkutsu Dachi - Gedan BARAI (San),
Ushiro ni, KIAI.
REI
KIHON GOHON KUMITE
OTAGAI NI REI
JODAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni), (Go),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni), (Go),
GYAKU TSUKI CHUDAN, KIAI, YAME!
CHUDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE
(Ushiro ni), (Go),
GYAKU TSUKI JODAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE
(Ushiro ni), (Go),
GYAKU TSUKI JODAN, KIAI, YAME!
REI
KATA
TAIKYOKU SHODAN
TAIKYOKU NIDAN
Optativo:
JO NO KATA
TAIKYOKU SANDAN
TAIKYOKU YONDAN
9º KYU
CINTURON CELESTE
KIHON
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
Zenkutsu Dachi - Chudan OI TSUKI (Go),
Mae ni, KIAI.
Zenkutsu Dachi - Jodan AGE UKE (Go),
Ushiro ni, KIAI.
Zenkutsu Dachi - Chudan SOTO UKE (Go),
Mae ni, KIAI.
Zenkutsu Dachi - Gedan BARAI (Go),
Ushiro ni, KIAI.
MOROTE GEDAN BARAI KAMAE TE,
Zenkutsu Dachi - Chudan MAE GERI (Go),
Mae ni, KIAI.
KOKUTSU DACHI SHUTO KAMAE TE
Kokutsu Dachi - Chudan SHUTO UKE (Go),
Ushiro ni, KIAI, YAME!
REI
KIHON GOHON KUMITE
OTAGAI NI REI
JODAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni), (Go),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni), (Go),
GYAKU TSUKI CHUDAN, KIAI, YAME!
CHUDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE
(Ushiro ni), (Go),
GYAKU TSUKI JODAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE
(Ushiro ni), (Go),
GYAKU TSUKI JODAN, KIAI, YAME!
GEDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN MAE GERI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi GEDAN BARAI (Ushiro ni), (Go),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN MAE GERI (Mae ni), (Go), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi GEDAN BARAI (Ushiro ni), (Go),
GYAKU TSUKI CHUDAN, KIAI, YAME!
REI
KATA
JO NO KATA
Optativo:
HEIAN SHODAN
TAIKYOKU YONDAN
TAIKYOKU GODAN
TAIKYOKU ROKKUDAN
8º KYU
CINTURON AMARILLO
KIHON
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
Zenkutsu Dachi - Chudan OI TSUKI (Go)
Mae ni, KIAI.
Zenkutsu Dachi - Jodan AGE UKE (Go),
Ushiro ni, KIAI.
Zenkutsu Dachi - Chudan SOTO UKE (Go),
Mae ni, KIAI.
KOKUTSU DACHI SHUTO KAMAE TE
Kokutsu Dachi - Chudan SHUTO UKE (Go),
Ushiro ni, KIAI.
GEDAN BARAI KAMAE TE
Zenkutsu Dachi - Chudan UCHI UKE (Go),
Mae ni, KIAI.
Zenkutsu Dachi - Gedan BARAI (Go),
Ushiro ni, KIAI.
CHUDAN KAMAE TE,
Zenkutsu Dachi - Chudan MAE GERI (Go),
Mae ni, KIAI, (Mawate Gedan Barai).
CHUDAN KAMAE TE,
Zenkutsu Dachi - Jodan MAWASHI GERI (Go),
Mae ni, KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
Kiba Dachi - Jodan YOKO GERI KEAGE (San),
Mae ni, KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
Kiba Dachi - Jodan YOKO GERI KEKOMI (San),
Mae ni, KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
KIAI, YAME!
REI
KIHON SANBON KUMITE ( I )
OTAGAI NI REI
JODAN - CHUDAN - GEDAN
-Shizentai Dachi - (Hidari Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi, JODAN AGE UKE (Ushiro ni).
-Zenkutsu Dachi - (Hidari Tori),
CHUDAN OI TSUKI (Mae ni).
-Zenkutsu Dachi - (Migi Uke),
CHUDAN SOTO UKE (Ushiro ni),
-Zenkutsu Dachi - (Hidari Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Zenkutsu Dachi - (Migi Uke),
GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi, JODAN AGE UKE (Ushiro ni).
-Zenkutsu Dachi - (Migi Tori),
CHUDAN OI TSUKI (Mae ni).
-Zenkutsu Dachi - (Hidari Uke),
CHUDAN SOTO UKE (Ushiro ni),
-Zenkutsu Dachi - (Migi Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Zenkutsu Dachi - (Hidari Uke),
GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
REI
KATA
HEIAN SHODAN
Optativo:
HEIAN NIDAN
HEIAN SANDAN
7º KYU
CINTURON NARANJA
KIHON
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
Zenkutsu Dachi - Chudan OI TSUKI (Go)
Mae ni, KIAI.
Zenkutsu Dachi - Jodan AGE UKE (Go),
Ushiro ni, KIAI.
Zenkutsu Dachi - Chudan SOTO UKE (Go),
Mae ni, KIAI.
KOKUTSU DACHI SHUTO KAMAE TE
Kokutsu Dachi - Chudan SHUTO UKE (Go),
Ushiro ni, KIAI.
GEDAN BARAI KAMAE TE
Zenkutsu Dachi - Chudan UCHI UKE (Go),
Mae ni, KIAI.
Zenkutsu Dachi - Gedan BARAI (Go),
Ushiro ni, KIAI.
CHUDAN KAMAE TE,
Zenkutsu Dachi - Chudan MAE GERI (Go),
Mae ni, KIAI, (Mawate Gedan Barai).
CHUDAN KAMAE TE,
Zenkutsu Dachi - Jodan MAWASHI GERI (Go),
Mae ni, KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
Kiba Dachi - Jodan YOKO GERI KEAGE (San),
Mae ni, KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
Kiba Dachi - Jodan YOKO GERI KEKOMI (San),
Mae ni, KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
KIAI, YAME!
REI
KIHON SANBON KUMITE ( II )
OTAGAI NI REI
JODAN - CHUDAN - GEDAN
-Shizentai Dachi - (Hidari Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi, JODAN AGE UKE (Ushiro ni).
-Zenkutsu Dachi - (Hidari Tori),
CHUDAN OI TSUKI (Mae ni).
-Zenkutsu Dachi - (Migi Uke),
CHUDAN UCHI UKE (Ushiro ni),
-Zenkutsu Dachi - (Hidari Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Zenkutsu Dachi - (Migi Uke),
MIGI GYAKU GEDAN BARAI (Ushiro ni),
KIZAMI TSUKI JODAN - GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi, JODAN AGE UKE (Ushiro ni).
-Zenkutsu Dachi - (Migi Tori),
CHUDAN OI TSUKI (Mae ni).
-Zenkutsu Dachi - (Hidari Uke),
CHUDAN UCHI UKE (Ushiro ni),
-Zenkutsu Dachi - (Migi Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Zenkutsu Dachi - (Hidari Uke),
MIGI GYAKU GEDAN BARAI (Ushiro ni),
KIZAMI TSUKI JODAN - GYAKU TSUKI CHUDAN, KIAI, YAME!
REI
KATA
HEIAN NIDAN
Optativo:
HEIAN SANDAN
HEIAN YONDAN
HEIAN GODAN
5º KYU
CINTURON AZUL
KIHON
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
-Zenkutsu Dachi - Chudan OI TSUKI (Go)
Mae ni, KIAI.
-Zenkutsu Dachi - Jodan AGE UKE -
GYAKU TSUKI, Ushiro ni, (Go), KIAI.
-Zenkutsu Dachi - Chudan SOTO UKE -
GYAKU TSUKI, Mae ni, (Go), KIAI.
KOKUTSU DACHI SHUTO KAMAE TE
-Kokutsu Dachi - Chudan SHUTO UKE (Go),
Ushiro ni, KIAI.
GEDAN BARAI KAMAE TE
-Zenkutsu Dachi - Gedan BARAI,
Neko Ashi Dachi - Chudan UCHI UKE,
Zenkutsu Dachi - Chudan GYAKU TSUKI,
Mae ni, (Go), KIAI. (Mawate)
GEDAN BARAI KAMAE TE,
-Zenkutsu Dachi - Chudan MAE GERI -
Chudan OI TSUKI, Mae ni, (Go), KIAI.
(Mawate Gedan Barai)
CHUDAN KAMAE TE,
-Zenkutsu Dachi - Jodan MAWASHI GERI
Mae ni, (Go), KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
-Kiba Dachi - Jodan YOKO GERI KEAGE
Mae ni, (San), KIAI, (Mawate).
KIBA DACHI MOROTE BARAI KAMAE TE
-Kiba Dachi - Jodan YOKO GERI KEKOMI
Mae ni, (San), KIAI, (Mawate).
GEDAN BARAI KAMAE TE,
-KAITEN, Zenkutsu Dachi
Jodan URAKEN UCHI - Chudan GYAKU TSUKI,
(Mae ni), (Go), KIAI, YAME!
REI
KIHON IPPON KUMITE
OTAGAI NI REI
JODAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
CHUDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
GEDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN MAE GERI (Mae ni), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN MAE GERI (Mae ni), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
YOKO GERI
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN YOKO GERI KEKOMI (Mae ni), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN YOKO GERI KEKOMI (Mae ni), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
MAWASHI GERI
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
JODAN MAWASHI GERI (Mae ni), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi JODAN UCHI UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
JODAN MAWASHI GERI (Mae ni), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi JODAN UCHI UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
REI
KIHON SANBON KUMITE ( IV )
OTAGAI NI REI
JODAN - CHUDAN - GEDAN
-Shizentai Dachi - (Hidari Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Migi Uke) YOI,
Kiba Dachi, JODAN YAMA UKE
(Ushiro ni).
-Zenkutsu Dachi - (Hidari Tori),
CHUDAN OI TSUKI (Mae ni).
-Kiba Dachi - (Migi Uke),
TEISHO UKE (Ushiro ni),
-Zenkutsu Dachi - (Hidari Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Kiba Dachi - (Migi Uke),
GEDAN BARAI (Ushiro ni),
YORI ASHI CHUDAN YOKO EMPI UCHI, KIAI,
YAME!
JODAN - CHUDAN - GEDAN
-Shizentai Dachi - (Migi Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Hidari Uke) YOI,
Kiba Dachi, JODAN YAMA UKE
(Ushiro ni).
-Zenkutsu Dachi - (Migi Tori),
CHUDAN OI TSUKI (Mae ni).
-Kiba Dachi - (Hidari Uke),
TEISHO UKE (Ushiro ni),
-Zenkutsu Dachi - (Migi Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Kiba Dachi - (Hidari Uke),
GEDAN BARAI (Ushiro ni),
YORI ASHI CHUDAN YOKO EMPI UCHI, KIAI,
YAME!
REI
KATA
HEIAN YONDAN - JUNRO SHODAN
Optativo:
HEIAN GODAN
TEKKI SHODAN
BASSAI DAI - JION
EMPI - BASSAI SHO
4º KYU
CINTURON VIOLETA
KIHON
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
-Zenkutsu Dachi - SANBON TSUKI,
Jodan OI TSUKI, Chudan GYAKU TSUKI,
Chudan KIZAMI TSUKI, Mae ni, (Go), KIAI.
-Zenkutsu Dachi - Jodan AGE UKE,
Chudan MAE GERI,
Chudan GYAKU TSUKI, Ushiro ni, (Go), KIAI.
-Zenkutsu Dachi - Chudan SOTO UKE,
YORI ASHI
Kiba Dachi, Chudan YOKO EMPI UCHI,
Mae ni, (Go), KIAI.
-Kokutsu Dachi - Chudan SHUTO UKE,
Zenkutsu Dachi, Chudan GYAKU NUKITE,
Ushiro ni, (Go), KIAI.
-Zenkutsu Dachi, Gedan BARAI,
Neko Ashi Dachi, Chudan UCHI UKE,
Zenkutsu Dachi,
Jodan URA TSUKI - Chudan GYAKU TSUKI,
Mae ni, (Go), KIAI.
(Mawate, Gedan Barai)
CHUDAN KAMAE TE,
-Zenkutsu Dachi, Ko Ashi de
Chudan MAE GERI - Jodan MAWASHI GERI,
Mae ni, (Go), KIAI.
(Mawate Gedan Barai).
CHUDAN KAMAE TE,
-Zenkutsu Dachi, KAITEN,
Chudan USHIRO GERI, Mae ni, (Go), KIAI.
(Mawate)
KIBA DACHI MOROTE BARAI KAMAE TE
-Kiba Dachi,
Jodan YOKO GERI KEAGE - ASHI KAITEN,
Jodan YOKO GERI KEKOMI,
Mae ni, (San), KIAI.
(Gedan Barai, Mawate).
-Zenkutsu Dachi, Jodan SHUTO UCHI,
MAE NI KAITEN,
Zenkutsu Dachi, Jodan YOKO EMPI UCHI,
USHIRO KAITEN,
Zenkutsu Dachi, UCHI Jodan SHUTO UCHI,
Mae ni, (Go), KIAI.
(Gedan Barai, Mawate).
-Zenkutsu Dachi,
YORI ASHI, Chudan GYAKU TSUKI,
MAE NI GEDAN BARAI,
YORI ASHI, Chudan GYAKU TSUKI,
GEDAN BARAI KAMAE,
(Mae ni), (Go), KIAI, YAME!
REI
KIHON IPPON KUMITE
OTAGAI NI REI
JODAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
JODAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi JODAN AGE UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
CHUDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN OI TSUKI (Mae ni) KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
GEDAN
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN MAE GERI (Mae ni), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN MAE GERI (Mae ni), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
YOKO GERI
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN YOKO GERI KEKOMI (Mae ni), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
CHUDAN YOKO GERI KEKOMI (Mae ni), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi CHUDAN SOTO UKE (Ushiro ni),
GYAKU TSUKI JODAN, KIAI, YAME!
MAWASHI GERI
-Shizentai Dachi - (Hidari Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
JODAN MAWASHI GERI (Mae ni), KIAI.
-Shizentai Dachi - (Migi Uke) YOI,
Zenkutsu Dachi JODAN UCHI UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Zenkutsu Dachi Ushiro Gedan Barai Kamae te,
CHUDAN KAMAE TE.
JODAN MAWASHI GERI (Mae ni), KIAI.
-Shizentai Dachi - (Hidari Uke) YOI,
Zenkutsu Dachi JODAN UCHI UKE (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
REI
KIHON SANBON KUMITE ( V )
OTAGAI NI REI
JODAN - CHUDAN - GEDAN
-Shizentai Dachi - (Hidari Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Migi Uke) YOI,
KAITEN
Zenkutsu Dachi, JODAN AGE UKE (Ushiro ni).
-Zenkutsu Dachi - (Hidari Tori),
CHUDAN OI TSUKI (Mae ni).
-Zenkutsu Dachi - (Migi Uke),
KAITEN,
CHUDAN UCHI UKE (Ushiro ni),
-Zenkutsu Dachi - (Hidari Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Zenkutsu Dachi - (Migi Uke),
KAITEN,
GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
-Shizentai Dachi - (Migi Tori)
Ushiro Gedan Barai Kamae te,
Zenkutsu Dachi, JODAN OI TSUKI (Mae ni).
-Shizentai Dachi - (Hidari Uke) YOI,
KAITEN,
Zenkutsu Dachi, JODAN AGE UKE (Ushiro ni).
-Zenkutsu Dachi - (Migi Tori),
CHUDAN OI TSUKI (Mae ni).
-Zenkutsu Dachi - (Hidari Uke),
KAITEN,
CHUDAN UCHI UKE (Ushiro ni),
-Zenkutsu Dachi - (Migi Tori),
Chudan Kamae Te,
CHUDAN MAE GERI (Mae ni), KIAI.
-Zenkutsu Dachi - (Hidari Uke),
KAITEN,
GEDAN BARAI (Ushiro ni),
GYAKU TSUKI CHUDAN, KIAI, YAME!
REI
KATA
HEIAN GODAN - JUNRO NIDAN
Optativo:
TEKKI SHODAN
BASSAI DAI - JION
EMPI - BASSAI SHO
HANGETSU - GANKAKU
3º KYU
CINTURON MARRON
KIHON
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
-Zenkutsu Dachi - SANBON TSUKI,
Jodan OI TSUKI, Chudan GYAKU TSUKI,
Chudan KIZAMI TSUKI, Mae ni, (Go), KIAI.
-Zenkutsu Dachi - Jodan AGE UKE,
Chudan MAE GERI,
Chudan GYAKU TSUKI, Ushiro ni, (Go), KIAI.
-Zenkutsu Dachi - Chudan SOTO UKE,
YORI ASHI
Kiba Dachi, Chudan YOKO EMPI UCHI,
Mae ni, (Go), KIAI.
-Kokutsu Dachi - Chudan SHUTO UKE,
Zenkutsu Dachi, Chudan GYAKU NUKITE,
Ushiro ni, (Go), KIAI.
-Zenkutsu Dachi, Gedan BARAI,
Neko Ashi Dachi, Chudan UCHI UKE,
Zenkutsu Dachi,
Jodan URA TSUKI - Chudan GYAKU TSUKI,
Mae ni, (Go), KIAI.
(Mawate, Gedan Barai)
CHUDAN KAMAE TE,
-Zenkutsu Dachi, Ko Ashi de
Chudan MAE GERI - Jodan MAWASHI GERI,
Mae ni, (Go), KIAI.
(Mawate Gedan Barai).
CHUDAN KAMAE TE,
-Zenkutsu Dachi, KAITEN,
Chudan USHIRO GERI, Mae ni, (Go), KIAI.
(Mawate)
KIBA DACHI MOROTE BARAI KAMAE TE
-Kiba Dachi,
Jodan YOKO GERI KEAGE - ASHI KAITEN,
Jodan YOKO GERI KEKOMI,
Mae ni, (San), KIAI.
(Gedan Barai, Mawate).
-Zenkutsu Dachi, Jodan SHUTO UCHI,
MAE NI KAITEN,
Zenkutsu Dachi, Jodan YOKO EMPI UCHI,
USHIRO KAITEN,
Zenkutsu Dachi, UCHI Jodan SHUTO UCHI,
Mae ni, (Go), KIAI.
(Gedan Barai, Mawate).
-Zenkutsu Dachi,
YORI ASHI, Chudan GYAKU TSUKI,
MAE NI GEDAN BARAI,
YORI ASHI, Chudan GYAKU TSUKI,
GEDAN BARAI KAMAE,
(Mae ni), (Go), KIAI, YAME!
REI
KIHON JIYU IPPON KUMITE
OTAGAI NI REI
OI TSUKI JODAN
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, JODAN OI TSUKI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN AGE UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, JODAN OI TSUKI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN AGE UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
OI TSUKI CHUDAN
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN OI TSUKI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Yori Ashi,CHUDAN OI TSUKI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
MAE GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, CHUDAN MAE GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, CHUDAN MAE GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
YOKO GERI KEKOMI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, CHUDAN YOKO GERI KEKOMI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, CHUDAN YOKO GERI KEKOMI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
MAWASHI GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, JODAN MAWASHI GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN UCHI UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, JODAN MAWASHI GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN UCHI UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
USHIRO GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Kaiten, USHIRO GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, Migi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Kaiten, USHIRO GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, Migi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
YAME!
REI
KATA
TEKKI SHODAN - JUNRO SANDAN
Optativo:
BASSAI DAI - JION
EMPI - BASSAI SHO
HANGETSU - GANKAKU
KANKU DAI
2º KYU
CINTURON MARRON
KIHON
REI - YOI
Hidari, GEDAN BARAI KAMAE TE - KIAI
-Zenkutsu Dachi,
TOBI KONDE SANBON TSUKI,
TOBI Jodan OI TSUKI, Chudan GYAKU TSUKI, Chudan KIZAMI TSUKI, Mae ni, (Go), KIAI.
-Zenkutsu Dachi - Jodan AGE UKE,
Chudan MAE GERI,
GYAKU TSUKI, Ushiro ni, (Go), KIAI.
-Zenkutsu Dachi - Chudan SOTO UKE,
Kiba Dachi,
YORI ASHI Chudan YOKO EMPI UCHI,
Zenkutsu Dachi,
Jodan URAKEN - Chudan GYAKU TSUKI,
Mae ni, (Go), KIAI.
-Kokutsu Dachi - Chudan SHUTO UKE,
MAE ASHI, KIZAMI Chudan MAE GERI
Zenkutsu Dachi, Chudan GYAKU NUKITE,
Ushiro ni, (Go), KIAI.
-Zenkutsu Dachi, Gedan BARAI,
Neko Ashi Dachi, Chudan UCHI UKE,
Zenkutsu Dachi, Jodan URA TSUKI,
YORI ASHI, Chudan GYAKU TSUKI,
Mae ni, (Go), KIAI.
(Mawate, Gedan Barai)
CHUDAN KAMAE TE,
-Zenkutsu Dachi, Ko Ashi De
Chudan MAE GERI - Jodan MAWASHI GERI,
Chudan GYAKU TSUKI, Kamae, Mae ni, (Go), KIAI.
(Mawate Gedan Barai).
CHUDAN KAMAE TE,
-Zenkutsu Dachi, KAITEN,
Chudan USHIRO GERI, Chudan GYAKU TSUKI, Chudan Kamae, Mae ni, (Go), KIAI.
(Mawate Gedan Barai).
-KAITEN, Zenkutsu Dachi,
Jodan URAKEN UCHI - Chudan GYAKU TSUKI,
(Mae ni), (Go), KIAI.
(Mawate, Gedan Barai)
CHUDAN KAMAE TE,
-Zenkutsu Dachi, Ko Ashi De
Jodan YOKO GERI KEAGE -
Jodan YOKO GERI KEKOMI,
Chudan Kamae, Mae ni, (Go), KIAI.
(Mawate, Gedan Barai)
-Zenkutsu Dachi, Jodan SOTO UKE,
YOKO NI, YORI ASHI GEDAN BARAI,
MAE ASHI, Kizami Chudan MAE GERI,
Chudan GYAKU TSUKI, Mae ni, (San), KIAI.
YAME!
REI
KIHON JIYU IPPON KUMITE
OTAGAI NI REI
OI TSUKI JODAN
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, JODAN OI TSUKI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN AGE UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, JODAN OI TSUKI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN AGE UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
OI TSUKI CHUDAN
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN OI TSUKI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Yori Ashi,CHUDAN OI TSUKI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
MAE GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, CHUDAN MAE GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, CHUDAN MAE GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
YOKO GERI KEKOMI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, CHUDAN YOKO GERI KEKOMI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, CHUDAN YOKO GERI KEKOMI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
MAWASHI GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, JODAN MAWASHI GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN UCHI UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, JODAN MAWASHI GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN UCHI UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
USHIRO GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Kaiten, USHIRO GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, Migi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Kaiten, USHIRO GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, Migi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
YAME!
REI
KATA
HEIAN SHODAN / GODAN - TEKKI SHODAN
JUNRO YONDAN
Optativo:
BASSAI DAI - JION - KANKU DAI
EMPI - BASSAI SHO
HANGETSU - GANKAKU
KANKU SHO
1º KYU
CINTURON MARRON
KIHON
REI - YOI
Hidari, JU NI CHUDAN KAMAE TE - KIAI
-Zenkutsu Dachi,
TOBI KONDE, Jodan KIZAMI OI TSUKI -
SANBON TSUKI,
TOBI Chudan OI TSUKI, Chudan GYAKU TSUKI, Chudan KIZAMI TSUKI, Ju ni KAMAE TE,
(Mae ni), (San), KIAI.
(Mawate)
JU NI CHUDAN KAMAE TE
-Zenkutsu Dachi, TOBI KONDE,
Jodan KIZAMI OI TSUKI - Chudan GYAKU TSUKI,
Ju ni KAMAE TE, Mae ni, (San), KIAI.
(Mawate)
JU NI CHUDAN KAMAE TE
-Zenkutsu Dachi, TOBI KONDE,
Jodan KIZAMI OI TSUKI - Chudan GYAKU TSUKI,
Ju ni KAMAE TE, Mae ni, (San), KIAI.
(Mawate)
JU NI CHUDAN KAMAE TE
-Zenkutsu Dachi - Jodan AGE UKE,
(Ushiro Ni),
Jodan MAWASHI GERI,
KAITEN, Chudan USHIRO GERI,
Jodan URAKEN UCHI - Chudan GYAKU TSUKI,
(Mae ni), (San), KIAI.
(Mawate)
JU NI CHUDAN KAMAE TE
Jodan MAWASHI GERI,
Ashi KAITEN, ASHI BARAI,
Chudan GYAKU TSUKI,
Ju ni KAMAE TE, (Mae ni), (San), KIAI.
(Mawate)
JU NI CHUDAN KAMAE TE
Jodan MAWASHI GERI,
Ashi KAITEN, ASHI BARAI,
Chudan GYAKU TSUKI,
Ju ni KAMAE TE, (Mae ni), (San), KIAI.
(Mawate)
JU NI CHUDAN KAMAE TE
-Zenkutsu Dachi, TOBI KONDE,
Jodan KIZAMI TSUKI,
Chudan MAE GERI - Chudan OI TSUKI,
Ju ni KAMAE TE, Mae ni, (San), KIAI.
YAME!
Hidari, GEDAN BARAI KAMAE TE - KIAI
Chudan Kamae Te, SONOBA ASHI DE
Chudan MAE GERI, Jodan YOKO GERI KEAGE,
Jodan MAWASHI GERI, Chudan USHIRO GERI,
Chudan Kamae Te, (San), KIAI.
YAME!
Migii, GEDAN BARAI KAMAE TE - KIAI
Chudan Kamae Te, SONOBA ASHI DE
Chudan MAE GERI, Jodan YOKO GERI KEAGE,
Jodan MAWASHI GERI, Chudan USHIRO GERI,
Chudan Kamae Te, (San), KIAI.
YAME!
REI
KIHON JIYU IPPON KUMITE
OTAGAI NI REI
OI TSUKI JODAN
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, JODAN OI TSUKI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN AGE UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, JODAN OI TSUKI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN AGE UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
OI TSUKI CHUDAN
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN OI TSUKI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Yori Ashi,CHUDAN OI TSUKI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
MAE GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, CHUDAN MAE GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, CHUDAN MAE GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
YOKO GERI KEKOMI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, CHUDAN YOKO GERI KEKOMI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, CHUDAN YOKO GERI KEKOMI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, CHUDAN SOTO UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
MAWASHI GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, JODAN MAWASHI GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN UCHI UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, JODAN MAWASHI GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, JODAN UCHI UKE
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
USHIRO GERI
-Shizentai Dachi - (Hidari Tori).
-Shizentai Dachi - (Migi Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Uke), YOI.
-Zenkutsu Dachi, Kaiten, USHIRO GERI
(Hidari Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, Migi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Migi Uke).
-Shizentai Dachi - (Migi Tori).
-Shizentai Dachi - (Hidari Uke).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Migi Tori).
-Zenkutsu Dachi, Ju ni Chudan KAMAE TE
(Hidari Uke), YOI.
-Zenkutsu Dachi, Kaiten, USHIRO GERI
(Migi Tori), Mae ni, KIAI.
-Zenkutsu Dachi, Yori Ashi, Migi, GEDAN BARAI
(Ushiro ni),
Yori Ashi, CHUDAN GYAKU TSUKI,
Mae ni, KIAI, (Hidari Uke).
YAME!
REI
KATA
HEIAN SHODAN / GODAN - TEKKI SHODAN
JUNRO GODAN
Optativo:
BASSAI DAI - JION - KANKU DAI
EMPI - BASSAI SHO
HANGETSU - GANKAKU
KANKU SHO - UNSU